To prevent various health complications, including high blood pressure, people should try to limit their alcohol consumption to one or two glasses infrequently. Consuming alcohol can increase the risk of high blood pressure and other metabolic conditions in several ways. For example, alcohol can affect calcium levels, cortisol levels, and baroreceptor sensitivity, all of which […]

Residents are also encouraged to participate in life skills training programs, which may include classes on budgeting, job searching, and stress management. These programs help residents develop the skills necessary to successfully transition back into society and maintain their sobriety. Do your research and consider all of your options when choosing a sober living home […]

A person with high levels of dopamine, whether due to temperament or to a transient—perhaps chemically induced state—can be described as a sensation seeker. The upside of sensation seeking is that people see potential stressors as challenges to be overcome rather than threats that might crush them. Dopamine creates reward-seeking loops in the sense that people […]

The collective wisdom shared in these meetings offers practical strategies and emotional support. Stress at work and social events where alcohol is present are common triggers. By journaling daily experiences and emotions, individuals can identify patterns that reveal their vulnerabilities. This approach reframing holidays in early recovery allows for anticipation and preparation for moments of […]

The support network extends beyond mentors to include recovery groups, supportive friends, and family, all contributing unique perspectives and shared wisdom. You might predict that cravings would be a problem when recovering from addiction since you no doubt experienced plenty of cravings during active addiction. However, coping with cravings when you intend to never use […]